Summer Fitness Tips
Summer is a great time of year to be outdoors and be active. There are so many different types of outdoor fitness activities, you’re sure to find something you enjoy! We’ve gathered some tips to help you through your summer fitness journey.
from: Intermountain Healthcare
Hydration
Keeping your body hydrated is incredibly important, whether it is summer or winter. Be sure to be mindful of your water intake, as it is easy to become dehydrated in the heat of the summer. Drink plenty of water throughout the day, rather than a lot of water at one time.
from: UC Davis Health
Timing
Summer is hot, so scheduling your workouts around the cooler times of day can keep you from getting overheated, dehydrated, or sick. Morning or late evening are better times to workout, as the weather is usually cooler.
from: Bylt
Clothing
Choose fitness clothing that is not only comfortable but lightweight, breathable, and allows sweat to evaporate while keeping you cool. Pick lighter colors that will reflect sunlight, rather than absorb it.
from: Healthline
Protection
Make sure you are protecting your skin but applying sunscreen, even if it is cloudy outside. If you live in an area where bugs are prevalent, don’t forget to use bug spray too.
from: Self
Modifications
Be prepared to be flexible, if needed. If you are following a workout routine and find something may be too difficult, too easy, or may have a previous injury preventing you from doing the move, modify the movement to something that works for you. If the weather is extremely hot, consider an indoor workout or a shorter workout.
from: REI
Alternatives
Warmer weather opens more opportunities for working out outside, in a variety of different ways. Try something new and different. There are many options: hiking, biking, rock climbing, swimming, or other water sports.
from: Clearview Treatment
Nutrition
Be mindful of how you are caring for your body. Try to ensure you have a balanced diet including fruits, vegetables, and whole foods. It’s also important to make sure you are staying hydrated by drinking plenty of water. Other foods can help you stay hydrated too, including: watermelon and cucumbers.
There are many tips and opinions for how to workout or stay healthy, but the most important one is to listen to your body. Just because there may be a new fitness trend doesn’t mean it is right for you. Be comfortable with what you and your body can do, because you and your body are amazing!