The Grounded Blog

Helping your Child be Emotionally Resilient

Emotional resilience is your ability to cope with stress, deal with difficult situations, and life experience. Helping your child be successful at the ability to regulate responses and reactions to...

Back-to-School

It’s that time again, back to school! Whether you’re looking forward to it or feeling the nerves of letting your child go, there are a few things you can do to help transition smoothly. There are m...

Back-to-School Crafts

Back to school is coming, whether you’re ready or not! If you’ve got a nervous child or even an excited child, these fun crafts can help get your child looking forward to the start of school. We’ve...

Stories of Perseverance: Courtney Otis-Keys

Today’s story of perseverance comes from Courtney Otis-Keys and her experience with pregnancy loss.  Trigger warning: this story includes talk of pregnancy loss and miscarriage.  Mom to three healt...

Yummy Summer Recipes

Does the heat of the summer make it difficult for you to cook for your family? You’re not alone!  Just because summer is hot doesn’t mean you can’t still have a tasty meal! We’ve found some tasty s...

Fun Family Activities

Summertime is a great time to make fun family memories, and there is no shortage of activities you can do with your little ones. Sometimes the sheer amount of possible activities can seem overwhelm...

Summer Fitness Tips

Summer is a great time of year to be outdoors and be active. There are so many different types of outdoor fitness activities, you’re sure to find something you enjoy! We’ve gathered some tips to he...

Sun Care for Kids

Sunblock and sunscreen are products you can use to help protect your skin, and your little ones skin, from the sun's UV rays. Did you know that sunscreen and sunblock are two different products, th...

Independence Day Tips & Tricks

Independence Day is full of celebrations, picnics, parades, firework shows, and more. These celebrations are meant to be fun, but it can also be a challenge with a little one in tow.  Here are some...

Summertime Crafts

Parenthood can feel exhausting and sometimes overwhelming. During the Summer months you may find yourself feeling this way more frequently as your kids are looking to be entertained all day! Here a...